Tata Talk ~ May The Fourth

Ah May the Fourth...considered one of the nerdiest days of the year, LOL. What better time to drop a little nerdy bra and breast knowledge on you about the force.

Breasts constantly work with a force called gravity and over time they naturally sag.

Here are some ways to combat and slow down the sag:

1) Take your bra off when you are at home and not wearing one to bed. When breasts are supported in a bra all day and night the ligaments and muscles, that support your breasts and create lift, get lazy and "forget" how to work. When this happens the force of gravity takes over, leading to earlier sagging.

2) Exercises!! For years we would do chest press and sing "We must, we must, we must increase our bust. The bigger the better, the tighter the sweater, the boys depend on us." Well we now know that it is important to strengthen our latissimus dorsi and trapezius, along with your pectoral muscles to combat the sag.

3) Proper sport bras!! With a healthier lifestyle on the minds of many women, physical activity is a big part of this. Most sport bras on the market turn your two beautiful breasts into one and do little to appropriately reduce or minimize the amount of bounce. With every stride in your run, Superman on the stepper, or jumping jack, your breasts are going through continuous up, down, in, and out figure 8 motions, causing strain and stretching. When they are contained in their own cups, during physical activity, this significantly reduces the amount of bounce and force on your breasts.

4) Wearing a bra that fits properly for everyday activities. When your bra does not fit properly, your breasts will often sit on your stomach creating friction between the two skin surfaces causing under breast sweat or "Mountain Dew". This sweat and build up on your bras could lead to skin irritation and fungal/bacterial development.

Well that's all from the Bra Lady to day.

May the Fourth Be With You and also in your bra ;)

Get UPLIFTED...Your Tatas Will Thank You!!